Veterans Train and Talk at CrossFit Twin Cities

DATE: Nov 4th

TIME: Noon

Our good friend Marc Holley from Atlas Defense is coming in to do a special workout and conversation in honor of Veteran’s Day (11/11/17) and he is encouraging many of the vets he works with to participate.

The workout will begin at Noon



4 rounds:

17 Burpee Pull Ups

75 Lunges


1 round for God

1 round for country

1 for the Corps

1 for Chesty Puller

in Honor of the Marine Corps birthday on Nov 10, 1775


Afterwords we will have a special conversation on mental health for vets and a potluck/cookout to honor those who have served our country.

Open to the public! All levels are welcome!

$5 per person, discounts for small groups who register together.


By |2017-09-27T16:05:36+00:00September 20th, 2017|Blog, Events, Uncategorized|Comments Off on Veterans Train and Talk at CrossFit Twin Cities