A Training Experience Like No Other

Have fun getting fit with amazing people, great music, and experienced trainers in the best training facility around.

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CROSSFIT

Our traditional CrossFit workouts focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

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ON RAMP

Our On Ramp program is a private 6-session course for those new to CrossFit. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. On Ramp is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because the Fundamental Movements program is private, your On Ramp coach will have plenty of opportunity to help you work on technique and get to know your unique goals and needs.

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ALPHA BARBELL CLUB

The Alpha Barbell Club is our sport specific class designed to improve the classic Olympic lifts, the snatch and the clean and jerk. We have found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Barbell Club is great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.

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PRIVATE TRAINING

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.

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CROSSFIT DEFENSE

CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.

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“ I came to CrossFit as a runner, looking for a way to add some strength training to my running routine. In the 1+ year since I have joined, it has been amazing to see the changes in my strength, in my appearance, and my overall fitness ability. I now CrossFit more than I run because I love it, but best of all I can still get out there and crush my old running times when I get the urge to race! ”

Krista Nielsen

A Training Experience Like No Other

Have fun getting fit with amazing people, great music, and experienced trainers in the best training facility around.

GET STARTED