Clean Warm Up and Skill Transfer Drills

Burgener Warm Up – Clean:
1. Down and Up
2. Elbows High & Outside
3. Muscle Cleans
4. Clean Lands (2”, 4”, 6”)
5. Clean Drop

Skill Transfer Exercises – Clean:
1. Push Press Behind The Neck
2. Push Jerk BTN
3. Push Press
4. Push Jerk
5. Jerk BTN
6. Jerk

By |2017-09-10T21:59:12+00:00July 18th, 2017|Blog, Uncategorized|Comments Off on Clean Warm Up and Skill Transfer Drills