2.03.16

By |2017-02-04T03:17:08+00:00February 4th, 2017|WOD|

Strength Front Squat w/ 2 Sec Pause at the Bottom 5 x 2 Metcon 2.3.17 16 Min AMRAP Function: 5 Box Dips 10 Step Ups [...]

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2.04.16

By |2017-02-04T03:11:26+00:00February 4th, 2017|WOD|

Strength Front Squats w/ 2 Second Pause at the Bottom 5 x 2 Metcon 2.4.17 Eva'd 5 Rounds Scale as Needed 800M Row 30 KB [...]

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