Gymnastics for the CrossFit Open

By |2018-02-05T21:24:02+00:00February 5th, 2018|Blog, Events|

FREE SESSION!!! February 17th from noon until 2pm Come learn the basic progressions necessary to master the most common movements seen in the CrossFit Open. [...]

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Movement Library

By |2018-04-25T17:29:08+00:00January 9th, 2018|Blog, How-To's|

  https://crossfittc.com/nololliboppin/ https://crossfittc.com/10minrow/ https://crossfittc.com/wall-squats/ https://crossfittc.com/air-squats/ https://crossfittc.com/goblet-squats/ https://crossfittc.com/walking-lunges/ https://crossfittc.com/overhead-walking-lunges/ https://crossfittc.com/push-up-ladder/ https://crossfittc.com/shoulder-dislocates/ https://crossfittc.com/10-8-6-4-2-kb-swing-ladder/ https://crossfittc.com/pullup-ladder/   https://crossfittc.com/300-sec-flr/ https://crossfittc.com/300-sec-ring-support/ https://crossfittc.com/db-push-press/ https://crossfittc.com/single-leg-deadlifts/ https://crossfittc.com/10-min-skierg/ https://crossfittc.com/plank-pulls/ https://crossfittc.com/banded-good-mornings/ https://crossfittc.com/100-band-pull-aparts/   https://crossfittc.com/100-banded-face-pulls/   https://crossfittc.com/100-band-push-downs/ [...]

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