Memorial Day Murph 2018

5/28/18 at 10am As we do every year, we will be celebrating Memorial Day in the classic CrossFit fashion: by doing the Hero WoD "Murph". We will have scaling options available for ALL LEVELS so [...]

MDA FUNdraiser 2018

A special workout... A silent auction... Fun, Games, and FOOD!!! And all the $ raised going to support the MDA Muscle Walk of Twin Cities MN!!!   NO REGISTRATION NECESSARY PLEASE PROVIDE SILENT AUCTION ITEMS [...]

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