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Blog 2017-11-13T21:53:34+00:00

Movement Library

https://crossfittc.com/nololliboppin/ https://crossfittc.com/10minrow/ https://crossfittc.com/wall-squats/ https://crossfittc.com/air-squats/ https://crossfittc.com/goblet-squats/ https://crossfittc.com/walking-lunges/ https://crossfittc.com/overhead-walking-lunges/ https://crossfittc.com/push-up-ladder/ https://crossfittc.com/shoulder-dislocates/ https://crossfittc.com/10-8-6-4-2-kb-swing-ladder/ https://crossfittc.com/pullup-ladder/  

CFTC Kicks!

Not just another "Kickboxing Bootcamp"!   CFTC Kickboxing is a FUN yet comprehensive program with structured, progressive workouts and clearly defined nutritional support designed to get you in THE BEST SHAPE OF YOUR LIFE! We will teach [...]

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