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Strength Building: The Very Beginning…

This week we are gonna step away from nutrition and mindset and focus more specifically on Strength Building and even more specifically about how to do it at home without equipment.Let’s not get into geeky [...]

Laying the Foundations…

Before embarking upon any journey it is important to make preparations. Proper Preparation Prevents Poor Performance 1. Know your WHY. I cannot stress this enough. Use "The 3 P's": "The 3 P's "is a concept [...]

3 Steps to Face any Challenge

Quick aside: I am a Personal Defense Readiness and CrossFit SPEAR Coach. What I am about to share with you is taken right out of our training. This is super effective and powerful stuff! If [...]

Working Out on the Go

Getting to the gym is not always a guarantee. Sometimes life happens, you're traveling, whatever... I like to have a couple of workouts handy to cover all my training needs and at least "fill the [...]

My Top 5 Fat Loss Tips for the Holidays

I have been on a fitness journey this past year and have been wanting to share a lot of my insights and adventures with you all. I feel like the time is right and want [...]

How To Add a Few Hours to Your Day

“I don’t have time…” There’s 24 hours in a day, 7 days in a week, 52 weeks per year. It’s been that way for a long time and no one is gonna change that anytime [...]

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