Gym Jones Womens Specific Seminar

OPEN TO THOSE WILLING TO LEARN ABOUT WOMEN ATHLETES It is important to recognize the differences between the male and the female athlete. These seminars are specially designed around needs for the female athlete. CURRICULUM: [...]

Veterans Train and Talk at CrossFit Twin Cities

DATE: Nov 4th TIME: Noon Our good friend Marc Holley from Atlas Defense is coming in to do a special workout and conversation in honor of Veteran's Day (11/11/17) and he is encouraging many of [...]


Oct. 21st-22nd: Minnesota Weightlifting Open Oct 28th: Halloween Party Nov 4th: Veterans Event with Atlas Defense Nov 10th: JumpNRope Seminar Nov 11th: Thanksgiving Throwdown at CrossFit Rigor   THANKSGIVING SCHEDULE: Nov 22nd: Morning and Noon [...]

Gym Jones Fundamentals

FUNDAMENTALS BEGINNER This is the beginning of understanding. The two-day seminar introduces the Gym Jones training philosophy, theory and basic training methods. CURRICULUM: The two-day seminar curriculum provides a basic understanding of our training philosophy [...]

USAW Sports Performance Certification Course

Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and [...]

JumpNRope Seminar

Consistency & confidence with the Double Under skill.  Not only will you improve dramatically on this difficult CrossFit skill, but you will leave with the tools to improve on your own moving forward! Skill Levels: All ages & skill [...]

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