About RJ Burgess

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So far RJ Burgess has created 55 blog entries.

Memorial Day Murph 2018

By |2018-05-10T19:56:17+00:00May 10th, 2018|Events|

5/28/18 at 10am As we do every year, we will be celebrating Memorial Day in the classic CrossFit fashion: by doing the Hero WoD "Murph". [...]

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MDA FUNdraiser 2018

By |2018-04-05T21:05:55+00:00April 5th, 2018|Uncategorized|

A special workout... A silent auction... Fun, Games, and FOOD!!! And all the $ raised going to support the MDA Muscle Walk of Twin Cities [...]

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Recipe Collection

By |2018-03-19T20:04:13+00:00March 19th, 2018|Blog, Nutrition|

Check out these amazing recipes from across the internet! Learn more about our Nutrition Programs HERE! Buffalo Chicken Strips - https://www.skinnytaste.com/skinny-buffalo-chicken-strips/ Shredded Harrisa Chicken - https://www.skinnytaste.com/easy-shredded-harrisa-chicken/ 20 [...]

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Project Row

By |2018-03-14T17:38:11+00:00March 14th, 2018|Events|

APRIL 19th - 5pm Are you stuck on the rower and can't get any better? Do you hate using it? Can you not understand why [...]

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