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100 Banded Face Pulls

By | 2018-03-22T01:36:58+00:00 March 22nd, 2018|How-To's|Comments Off on 100 Banded Face Pulls

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3 days ago

CrossFit Twin Cities

#Repost @jane.erbacher
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Sometimes I look around the fitness industry & get a little scared. We’ve built a culture & understanding that means we value sweat & ‘pain’ over growth & resilience. We’ve raised people to believe that training fits in as a way to cancel out the shitty food they put in their body. And I mean if they haven’t sweated or PRd did you even workout?
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Then you come across people like this: @ethonburns & @bearkillah who own @alchemystrength in Iowa City (@ethonburns with his wife @sharkburns) & @cftwincities (@bearkillah) in Minneapolis & you realise we are in safe hands.
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All of these guys get it. They are committed to making us fitter, stronger, more durable, resilient & happier and they care enough to put hours & years of thought, learning & experience to actually achieve it.
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I’ve had the pleasure over the last 6 days of running seminars in each of their gyms & I couldn’t recommend them highly enough.
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They aren’t complacent, they aren’t know-it-all’s, they’re thirsty, driven & excited to get even better. People like this make me realise I shouldn’t be scared at all, the future is bright ❤️😁💪 ... See MoreSee Less

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CrossFit Twin Cities

1 week ago

CrossFit Twin Cities

CrossFit Twin Cities was live. ... See MoreSee Less

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1 week ago

CrossFit Twin Cities

#ProjectRow underway
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Get better at rowing, get better at life!
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#row #concept2 #getbetteratlife ... See MoreSee Less

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